Services
Service 2
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Service 3
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Frequently Asked Questions
What is art therapy?
Stressful experiences can be made more stressful when we are not able to find the words to describe what we are experiencing. Art therapy can help. It is particularly useful in instances where talk therapy is either ineffective or insufficient.
Do I need to be artistic?
You do not have to be artistic to benefit from Art Therapy. Art therapy uses the process of making art in session as a way to communicate rather than talking throughout the entire session. Artwork made in session provides a tangible representation of your experiences that can be explored further through imagery and words.
What are the benefits of art therapy?
Art therapy has been shown to lead to increases in self-esteem, confidence, and self-awareness.
Positive results in art therapy may often be achieved by those facing issues such as anxiety, depression, stress, eating disorders, grief and loss, and more.